Imagine a Stretching Machine: a device that makes you lengthen and stretch, thus soothing tensions and pain. Now imagine that all this can occur in th...
It all comes down to our attitude or better, to the way we think. Indeed, that’s how we could summarize that inner strength known as 'visualization'....
What is the best mattress for an athlete? There a several models available that have different characteristics. There are mattresses with springs, box...
Spring is the best time of year to enjoy the splendors of Tuscany, with its forests, mountains, and villas nestled in elegant gardens. Not to mention...
What is Pilates? It is a discipline that originated in Germany at the beginning of the 1900s thanks to Joseph Hubertus Pilates, who began experimentin...
What is a Pajama Party? The origin of the term 'Pajama Party' is most likely found in a movie from 1964 entitled 'Pajama party', directed by Don Weis...
The Mandala and its origins Mandala in Sanskrit means 'circle' or 'discoid object'. It’s a geometric design based on a form having circular symmetry t...
A life without love is like a year without summer. (Swedish proverb) Summer solstice The word solstitium is composed of the word sol meaning su...
What is the best mattress for sleeping alone? Are you having trouble resting? Your daily well-being depends on how you sleep at night. That's why it's...
Sleep in the myth of Hypnos... Sleep plays a fundamental role in human existence, so important that it was even represented among the Greek divinities...
